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Crispy Baked Cauliflower Steaks

Crispy Baked Cauliflower Steaks

Thick slices of cauliflower seasoned with savory spices and roasted in a hot oven until perfectly golden and crisp.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 145
Ingredients Equipment Method Notes

Ingredients
  

  • 1 large head of cauliflower dense and firm
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese optional
  • 1 tablespoon fresh parsley chopped, for garnish

Equipment

  • Large Baking Sheet
  • Chef's Knife
  • Pastry Brush

Method
 

  1. Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Trim the bottom of the cauliflower stem just enough to remove the dry end, leaving the core intact to hold the slices together.
  3. Slice the head straight down the middle, then cut 1-inch thick slices from the center halves to create the steaks.
  4. Mix the olive oil, garlic powder, smoked paprika, onion powder, salt, and pepper in a small bowl.
  5. Brush both sides of each cauliflower slice generously with the seasoned oil and place them on the prepared baking sheet.
  6. Roast for 20 minutes, then carefully flip the slices with a wide spatula. Top with Parmesan cheese if using, and roast for another 10 to 15 minutes until crispy and golden brown.

Notes

  • Save the loose florets that fall off during slicing and roast them alongside the main pieces.
  • Use a wide spatula to flip the slices to prevent them from breaking apart.